How many calories are in 1 serving? 1 bowl (11 fl oz) Nutrition Facts. 12 % 5g Protein. Log Food. Answer: 7 g. Email. Share . Personalized health review for Member's Mark Broccoli Cheddar Soup: 240 calories, nutrition grade (D), problematic ingredients, and more. You're taking control of your fitness and wellness journey, so take control of your data, too. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. 11.6% 46.8% 41.6% Protein Total Fat Total Carbohydrate 170 cal. bowl. Here’s how I made it! How many calories are in a Boudin SF The Original Baguette Burger ? Check out how many calories in Broccoli-Cheddar Soup. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. In August, Panera introduced its Broccoli Cheddar Mac & Cheese … Panera Mac & Cheese Recipe. For a healthy person, 16 g is 5.33% of your daily recommended intake. Find out how many calories are in Subway. This is the closest recipe I've found to the real deal. Posted by genak Wednesday, June 1, 2011 at 11:00pm filed under Soups : Serving size: 1 cup: Recipe category: Soups: Prep time: 20 min: Cook time: 15 min : Difficulty: Easy: Calories: 266 (13% DV) Fat: 17g (26% DV) Carbohydrates: 15g (5% DV) Protein: 15g (30% DV) Ingredients: Makes 6 servings (6 … These are meant to be examples of foods to watch out for on the keto diet that could have high carb fillers. Our Terms and Conditions of Use and Privacy Policy have been updated. I’d even encourage non-low carb people to give it a try if you’re curious about the ketogenic lifestyle. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 2,000 calories a day is used for general nutrition advice. See FAQs. Having a fair quantity of carbs with a carbs/calorie ratio of 35.56%, it contains the same degree as dips, scones and crepes. Quality & satisfaction. Ugh, foul. How does this food fit into your daily goals? 170. Calories: 285. Total Fat 9g. Cup Broccoli Cheddar Soup . They are: Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup. Share. It contains vitamins A, C, B6 and K, dietary fiber, folic acid, potassium, selenium, manganese, phosphorus. Head to the diet generator and enter the number of calories you want. You can make low carb broccoli cheese soup in a crockpot too, if you like. Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein) Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein) Rotisserie-Style … Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Heat a tablespoon of butter or any other kind of fat that you like to add flavor to … I absolutely love the Golden Broccoli Cheese soup at Subway. MMMM. 100 calories (0 kilojoules) are in 1 bowl - it is equivalent to 2.08 cups of red onions (uncooked, sliced), 8.57 oz. Stir in flour and pepper; add milk. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Please enable Cookies and reload the page. Culinary website archive already contains 1 125 914 recipes and it is still growing. Broccoli + Cheese are a match made in heaven. Most fast food entrees and side dishes contain huge amounts of salt, which decreases the nutritional value of your meal. Total Carbs: 3g. Set a net carbohydrate goal and search and log over 1 million foods and recipes. * Percent Daily Values are … ... Sign In; Join; Subway Broccoli Cheddar Soup. Recipes / Cheese. Subway is 6" veggie flat bread with no cheese and everything minus tomato and onions with a squirt of red vinegar. Roughly chop the rest, making sure not to waste any of the broccoli. We are not going to puree the florets as we want to get a chunk of broccoli in every bite of the soup. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Live Healthy & Happy. Track calories, carbs, fat, and 16 other key nutrients. 9 g. Carbs. Take a look at Subway Cheddar & Broccoli Soup related products and other millions of foods. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Prev Article. Submarine … Slowly add cheese. Calories, fat, protein, and carbohydrate values for for Subway Broccoli Cheddar Soup and other related foods. Tweet. Access keto meal plans and articles. The recipe also includes carrots and cornstarch which aren’t keto-friendly. How To Make Low Carb Broccoli and Cheddar Cheese Soup. Calories, fat, protein, and carbohydrate values for for Subway Broccoli And Cheddar Soup and other related foods. How many carbs are in 1 serving? Cook over medium heat until thickened to make the roux. Nutrition Facts Broccoli Cheddar Soup, Cup Serving Size: 1 cup. Print Helpful, trusted answers from doctors: Dr. Geary on the calories in panera bread broccoli cheddar soup: You can search for the nutritional content of many brands, or can find a recipe calculator to determine the calories in a home made bread on the internet. The flavor of the broccoli is enhanced with onion and garlic. Quiznos Broccoli Cheese Soup Nutrition Facts Quiznos Broccoli Cheese Soups contain between 145-770 calories, depending on your choice of sizes. Quiznos curacao yessss broccoli cheese soup low healthy facts monday calories face off subway vs quiznos how many calories in quiznos copy cat recipe for quiznos broccoli and cheese soup make this. How many carbs are in 1 cup of broccoli cheddar soup? Fiber: 1g. baby carrots (raw), and 3.12 cups of cauliflower (cooked, grated). You can make this recipe as creamy or as chunky as you … I haven't been in about two years, I have no idea how many calories that is or do I really want to know. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Dietary Fiber 1g 4%. Nutrition information for Broccoli Cheddar Soup. Learn more about your rights and options. Enjoy! 18 g. Protein. Track calories, carbs, fat, and 16 other key nutrients. The following soups at Subway are NOT gluten free: Beef Chili, Creamy Chicken and Dumpling Soup, Creamy Chicken and Wild Rice Soup, French Onion Soup, Homestyle Chicken Noodle Soup, Loaded Baked Potato Soup. As far as franchise based soups, this soup really isn’t horrible for you. 290 calories. Broccoli Cheddar- 18 grams carbs -1 gram fiber = 17 grams net carbs. 170. Compared to foods in the same food group, this food has a safe degree of carbs. Grated ) … how many carbs are in a serving of Subway Broccoli and includes the macros information... Broccoli counteracts all of that Cheese, making it a try or the... 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